It is the role of the registered dietitian nutritionist to guide clients toward a safe, health-optimizing lifestyle through personalized nutrition. And to stay up to date with the newest and most thorough research. It is best to consult with a dietitian and physician to ensure you are monitoring not just the scale, or how you feel, but what is going on in your body internally with the proper guidance.
Typically high in fat, milkshakes could be keto-friendly if prepared correctly. You'll want to use low-carb bases–try mixing unsweetened almond milk and heavy cream.
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