While the benefits are well documented, the underlying mechanism of action is not entirely known. The diet enhances the ability of mitochondria, the power plants of our cells, to deliver our bodies’ energy needs in a manner that reduces inflammation and oxidative stress. Through optimizing the way our body uses energy, we fortify our bodies’ ability to combat several diseases as well as take no the stressors of our modern way of living. The chart below outlines the macronutrient ratios and their caloric percentage counterpart for different variations of the ketogenic diet. An individualized and structured diet containing highly ketogenic Medium Chain Triglycerides , allowing for more carb and protein than classic keto.
For more information, check out this article on the benefits of low-carb diets for people with diabetes. The information in this article mostly applies to the standard ketogenic diet , although many of the same principles also apply to the other versions. Ketogenic diets can cause massive reductions in blood sugar and insulin levels.
For the right person who's ready to commit to a healthy lifestyle, the keto diet can offer surprising benefits, says Kelly Roehl, MS, RDN-AP, CSNC, an advanced-level dietitian at Rush University Medical Center. A cluster of conditions that occur together, metabolic syndrome is marked by high blood pressure, high triglycerides, low HDL cholesterol, high blood sugar and excess body fat around the waist.
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